Headache countermeasures and prevention methods after receiving a men in kendo

Kendo is a martial art that refines technique, strength, and spirit. In particular, strikes to the “men”, which are frequently used in kendo matches and practices, play a central role in the acquisition of techniques.

However, a strong blow to the face can sometimes cause a headache.

These headaches can be unpleasant and a source of concern for many people who love Kendo.


In this article, we’ll take a closer look at why men-uchi in kendo can cause headaches, what first-aid measures to take immediately afterward, and long-term preventive measures.

In addition, by providing advice from kendo experts and answering frequently asked questions, we will provide you with the knowledge to increase the safety of kendo and make your practice and competitions more enjoyable.

It is beneficial for all Kendo enthusiasts to properly understand how to strike and receive men in Kendo, and to take appropriate precautions.



What is Men-uchi in Kendo? Find the cause of your headache

In Kendo, “men-uchi” refers to a striking technique that targets the opponent’s head.

This technique is one of the basics of Kendo, and the aim is to acquire accurate striking techniques.


However, the strong impact of menuchi can sometimes cause headaches for swordsmen.

In this section, we’ll delve into the basics of menuchi, its effects, and common causes of headaches that occur after receiving menuchi.


The basics of menuchi and its effects

In kendo, men-uchi involves using a bamboo sword to deliver precise and powerful blows to the opponent’s men (protective gear for the head).

The purpose of this technique is to overwhelm your opponent and score points, but safe practice requires appropriate force and accurate technique.

During men-uchi, when the shinai comes into contact with the men’s armor, a certain amount of impact is transmitted to the swordsman’s head.

Armor usually absorbs this impact, but depending on the strength and angle of the blow, and how the armor is worn, it can also cause headaches.


Common causes of headaches after receiving a face

There are several common causes of headaches after receiving a men in kendo.

First, the physical impact of hitting the surface may be a direct cause. In particular, if the protective gear is not worn properly or is in poor condition, the impact is more likely to be transmitted to the head.

Consecutive strong blows can also cause a mild concussion.


Additionally, tension and concentration during Kendo practice can cause excessive muscle tension, which can lead to headaches.

Understanding these factors and taking appropriate measures is important in order to enjoy Kendo safely.



Mechanism of headache occurrence

There are several mechanisms behind the headaches caused by men-uchi in kendo.

These range from direct physical effects to more indirect causes.

By deepening your understanding, you will be able to take measures to enjoy Kendo more safely.


Physical effects of men-uchi in kendo

The main mechanism by which kendo men-uchi directly causes headaches is due to the physical impact to the head.

A blow with a bamboo sword applies a certain amount of impact to the head even through the masked armor, and this impact can shake the brain, causing a mild concussion or headache.

In particular, a strong blow or a blow at an inaccurate angle can cause a shock to the head that exceeds the protective effect of armor, which can directly cause headaches.


Other factors that cause headaches

In addition to the physical effects of kendo men-uchi, there are several other factors that can cause headaches. This includes things like:


  • Stress and tension : Kendo practice and competitions require a high degree of concentration and mental tension. This excessive stress and tension can cause muscle tension, especially around the neck and shoulders, which can lead to headaches.
  • Dehydration : During strenuous exercise, you often don’t drink enough water, and dehydration can lead to headaches.
  • Improperly fitted body armor : If face armor is not properly fitted, it can put unnecessary pressure on your head, which can lead to headaches.



By taking these factors into account, you can take measures to make Kendo practice and competitions safer and more comfortable.

Paying attention not only to the physical impact but also to the practice environment and physical condition is important for preventing headaches in Kendo.



First aid for headaches after receiving treatment

If you experience a headache after receiving a kendo men-uchi, it is important to take appropriate first aid measures.

This helps reduce pain and, in some cases, prevents further health damage.

Below, we will explain how to provide first aid for headaches and when to seek medical attention.


First aid measures to help relieve pain

If you experience a headache, the following first aid measures may be helpful:

  • Rest : If you feel a headache, the first thing you should do is stop activities and rest. If possible, try lying down to relieve pressure on your head.
  • Use a cold pack : Applying a cold pack or cold towel to your head can reduce inflammation and relieve headache symptoms. When applying coolant directly to the skin, be careful of low-temperature burns.
  • Stay hydrated : Dehydration can cause headaches, so drinking plenty of fluids is recommended.
  • Use mild painkillers : If your headaches are severe, one option is to use mild over-the-counter painkillers as directed by your doctor. However, this is only a temporary solution and it is important to address the root cause of the symptoms.


When should you seek medical attention?

It is important to seek medical attention immediately if you experience any of the following symptoms:

  • If your headache is severe and does not improve over time
  • If accompanied by nausea or vomiting
  • If you have visual impairment or clouded consciousness
  • If you have difficulty walking or talking



These symptoms may indicate a concussion or other serious head injury and require professional diagnosis and treatment.

Kendo headaches can be avoided as a major health risk by taking appropriate first aid and preventive measures.



Long-term headache prevention methods

Headaches in Kendo can be greatly reduced with proper precautions.

Long-term headache prevention methods include choosing and adjusting protective gear, and practicing the correct way to receive and hit the ball.

Through these measures, let’s build a foundation for safely enjoying Kendo.


How to choose and adjust armor correctly

It is important to properly select and adjust the armor used in Kendo. In particular, consider the following points when choosing and adjusting the mask (protective gear that protects the head).

  • Choosing the right size : It is important to choose a surface that is the right size for your head. If the size is too large, the armor will move when struck and will not provide adequate protection. On the other hand, if it’s too small, it can create a feeling of pressure, which can cause discomfort and headaches during practice.
  • Proper adjustment : Properly adjust the menhimo and tarehimo to ensure the surface is stable in the correct position. Adjustments should be made before each practice to ensure that the armor is properly secured.


Practice how to receive and hit correctly

Learning the correct way to receive and strike the men in Kendo is also very important in preventing headaches.

  • Stay true to the basics of technique : Learn the correct posture and how to hit, and practice faithfully to the basics. By increasing the precision of your technique, you can suppress unnecessary force and provide a safe blow to your opponent.
  • Be aware of the amount of force you use : Especially when you are a beginner, focus on technical accuracy rather than using force. By learning how to properly apply force, you can reduce the risk of injury to yourself and your opponent.
  • Receive feedback from your instructor : Get regular feedback from your instructor and find ways to improve your hitting and receiving techniques. Objective evaluation is essential for technological improvement.



By practicing these preventive measures, you can effectively prevent headaches caused by kendo men-uchi.

In order to continue practicing Kendo safely and happily, it is important to be aware of these points during daily practice and take appropriate measures.




Expert advice and FAQs

To enjoy Kendo safely, advice from experienced experts and instructors is extremely helpful.

Here you will find valuable advice from Kendo instructors and answers to frequently asked questions (FAQs) about Kendo.

This information is important not only for improving Kendo techniques, but also for increasing safety during practice and competitions.


Advice from a Kendo instructor

  • Take care of the basics : Kendo is a martial art where the basics are very important. Make it your own by thoroughly practicing the correct posture, how to move your feet, and how to hit the ball. Having a solid foundation will not only improve your technique but also reduce the risk of injury.
  • Respect your body : Always consider the safety of your body and your opponent when practicing. Applying excessive force may cause injury. Listen to your body and practice without overdoing it.
  • Selection and maintenance of armor : Armor is essential equipment for practicing Kendo safely. Choose the armor that suits you and perform regular maintenance to keep it in top condition.
  • Mental preparation : Kendo is a martial art that trains not only your body but also your mind. It is important to calm your mind and improve your concentration before practice or games.


Frequently asked questions and answers

Q: What should I do if I continue to have a headache after receiving a face blow?
A: If you have persistent headaches, it is important to first take a break from training and give your body a rest. If your symptoms do not improve, please visit a medical institution and receive a diagnosis from a specialist.

Q: What is the correct way to choose armor?
A: When choosing armor, make sure it’s the right size and provides enough protection. If possible, it is best to consult with an experienced instructor before making your selection.

Q: How important is it to practice the basics?
A: Basic techniques are the foundation of Kendo. Having the correct basic techniques will make it easier to acquire advanced techniques and reduce the risk of injury. Always try to practice faithfully to the basics.



These tips and FAQs will help you improve your Kendo techniques and ensure safety.

Kendo is a martial art that seeks not only technique but also harmony between mind and body. Master your Kendo skills by incorporating these tips into your daily practice.




Kendo is a traditional Japanese martial art that aims to harmonize technique, mind, and body.

In particular, headaches caused by face strikes are one of the risks you want to avoid when practicing Kendo.

In this article, we’ve covered a wide range of causes, first aid, long-term prevention, and expert advice for headaches related to Kendo menuchi.


The main causes of headaches include the physical impact of a blow to the face, improperly wearing protective gear, and excessive muscle tension due to tension.

First aid measures for these symptoms include resting, using cold packs, drinking plenty of fluids, and seeking medical attention if necessary.

In addition, as a long-term preventive measure, it is essential to choose and adjust the correct protective equipment and practice the correct way to receive and hit the ball.


Advice from experts includes practicing the basics, putting your physical and mental health first, choosing and maintaining proper protective gear, and being mentally prepared.

By putting these tips into practice, you will be able to improve your Kendo techniques and increase your safety.



Kendo is not only a competitive sport, but also a place for spiritual growth and self-development.

Let’s take advantage of this knowledge in our daily practice and walk the path of Kendo while paying attention to our physical and mental health in order to live a safe and fulfilling Kendo life.


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