Kendo is cool! Unraveling its charm

Kendo is not just a martial art, but also attracts many people as a “cool” culture created by its fluid movements and precise techniques.


In this article, we will delve into the basics of kendo, its fascinating style, and the details of its techniques, and unravel why kendo is respected and loved by so many people around the world.

We will deliver content that allows you to experience the beauty and power of Kendo and get a feel for how “cool” Kendo is.



What is Kendo? From the basics to its charm

Kendo is one of the Japanese martial arts, and its origins are ancient and deeply rooted in Japanese samurai culture.

In this section, we will delve into the history and basic knowledge of Kendo, as well as its unique charm.


Kendo history and basic knowledge

The history of Kendo dates back to the days when Japanese samurai honed their swordsmanship as a fighting technique.

Modern Kendo systematized these classical sword techniques with etiquette and developed as a way to encourage spiritual growth.

Kendo literally means “way of the sword” and focuses not only on technique, but also on improving one’s self and training the mind.


Kendo training uses bamboo swords and armor called shinai, and there are strict rules regarding the parts that can be struck.

The main targets of striking are men, torso, kote, and tsuki, and each technique requires a specific form and accurate striking.


What is the unique charm of Kendo?

Kendo’s unique appeal lies in its formal beauty and spiritual depth.

In terms of formality, a Kendo match or practice begins and ends with a series of ceremonial movements.

This maintains mutual respect and civility and highlights the solemnity of the Way.


On the spiritual side, Kendo is not just a competition; it aims to help practitioners maintain high moral standards and self-control in their daily lives.

Through this “do”, kendo practitioners can grow from within by continuing to challenge their own limits.


Kendo is also a sport that can be enjoyed by people of all generations, and people of all ages participate, from children to the elderly.

This universality and accessibility is one of the reasons why Kendo is loved all over the world.


By combining these elements, Kendo continues to be loved by many people as not just a martial art, but a “cool” culture with deep spirituality and aesthetics.



Cool forms and techniques of Kendo

Kendo techniques focus not only on their beauty, but also on their effectiveness.

Here, we will analyze the basic posture and technically excellent movements for effective striking.


Basic posture for effective striking

The basic posture of Kendo is the foundation of all techniques. This position provides stability and maneuverability, allowing for powerful and accurate strikes.

  1. Foot position :

    • In Kendo, the basic stance is “Ichimonji-dachi,” where the feet are placed almost in a straight line and the front foot is slightly forward. This way of standing allows for smooth forward and backward movements and quick reactions.
  2. Body alignment :

    • Keep your body relaxed and upright, and your shoulders calm. Maintain a stable posture by stretching your back and slightly lowering your hips.
  3. Grip and arm position :

    • Grip the bamboo sword naturally without tightening your wrist too much. If the grip is too tight, you will lose flexibility, and if it is too loose, you will lose control when striking. The key is to stretch your arms naturally and apply force only when necessary.


Technically advanced movement analysis

Kendo movements are designed not only to strike the opponent, but also to control the opponent’s movements and protect oneself.

  1. Forward and backward techniques :

    • Effective progress is made in small, fast steps. When backing up, quickly adjust your position while maintaining your balance. This allows you to react appropriately to your opponent’s attacks and find opportunities to attack.
  2. Strike timing :

    • Accurate timing is very important in Kendo. Anticipate your opponent’s movements and determine when your attacks will be most effective. This is often done just before the opponent launches an attack, or when there is a momentary gap.
  3. Body rotation and force transmission :

    • When striking, use your entire body to transmit force. The key to this is the rotation of the hips, allowing you to use not only your arms but your entire body to perform strikes. This allows for more powerful and accurate strikes.



Through analysis of these basic postures and movements, you can deepen your understanding of the “cool” forms and techniques of Kendo, and utilize them in actual practice and competitions.




Kendo tools and costumes: a fusion of tradition and style

In Kendo, costumes and sword tools are more than just practical tools; they symbolize the swordsman’s spirituality and tradition.

Here, we will explain in detail how to properly wear costumes and their meanings, as well as how to choose sword tools and the importance of their maintenance.


The correct way to wear costumes and their meanings

In addition to its practical purpose, kendo attire is an important element that expresses the swordsman’s attitude and etiquette. The outfit includes:

  1. Hakama :

    • Hakama is a kendo skirt-like costume that allows for freedom of movement while maintaining formality. The correct way to wear it is to secure the top of the hakama slightly below the abdomen and tighten it with the waist strap.
  2. Training clothes :

    • Practice clothes are usually thick jackets made of cotton. This also has the role of softening blows from sword tools. When wearing, place the right front side down and the left side up, adjusting it for ease of movement.
  3. band :

    • The obi is used to support the hakama and secure the training uniform. The manner in which the obi is tied reflects the etiquette of Kendo, and requires a secure knot.


How to choose sword tools and the importance of maintenance

When choosing sword tools, it is important to choose one that matches the size and skill level of the user. Sword tools include:

  1. Shinai :

    • Shinai is a simulated sword used in Kendo, and is used for batting training. Choosing the right length and weight will help improve your technique.
  2. Armor :

    • Protective gear consists of a men, a torso, a kote, and a tare to protect each body part. Armor must provide both good protection and freedom of movement.

maintenance :

  • Maintenance of sword tools is very important. The condition of the Shinai must be checked regularly and the protective gear must be kept clean. Proper storage and care will extend the life of your kendo tools and allow you to practice safely and comfortably.



Kendo tools and costumes are essential elements in the practice of Kendo, and each reflects the tradition and style of Kendo.

The correct way to wear costumes, select sword tools, and carefully maintain them play important roles in Kendo training.




    Kendo Kata and the aesthetics of its performance

    In kendo, “kata” is a practice method for accurately performing predetermined movements and forms.

    This plays an important role not only in honing your Kendo techniques, but also as a means of increasing your spirituality.

    In this section, we will explore how the implementation of kata is useful in kendo, and the beauty of flow and rhythm in performance.


    How Kata practice helps in Kendo

    Kata practice offers many benefits for kendo practitioners:

    1. Learning basic skills :

      • Through kata, you will accurately learn the basic stances, strikes, footwork, and other techniques of kendo. This is directly connected to learning the basic movements for fighting.
    2. Strengthening mental concentration :

      • When performing kata, it is necessary to concentrate and perform a series of movements accurately. This increases your mental concentration and develops the ability to act calmly and focused during daily practices and matches.
    3. Beauty as form :

      • Kata is not just technical training, but also has an artistic aspect that seeks beauty in movement and precision in form. This increases the value of Kendo as a demonstration.


    The beauty of flow and rhythm in performance

    Enbu is a performance based on kata, and its flow and rhythm leave a deep impression on the viewer.

    1. Smooth flow :

      • Demonstration requires a series of movements to be connected smoothly. In this flow, kendo practitioners express each movement efficiently and beautifully.
    2. Rhythm harmony :

      • The rhythm between each movement further accentuates the beauty of the performance. By adjusting the speed and strength of their movements, kendo artists provide viewers with a comfortable sense of rhythm.
    3. Accuracy and strength of technique :

      • The powerful yet precise strikes are one of the highlights of the performance. These techniques demonstrate the high level of kendo technique and the good mental state of the kendo practitioner.



    More than just combat training, Kendo’s kata and performances embody the spirituality and aesthetics of Kendo.

    Through these, Kendo practitioners can not only improve their technique, but also have a place for internal growth and self-expression.





    Kendo Tournament: Exhibition of skills and power

    Kendo tournaments are a place where Kendo practitioners test their long training and mental concentration, and are intense competitions that test the accuracy of techniques and the mental strength of the swordsman.

    Here, we delve into the excitement and tension of kendo tournaments, as well as the highlights of the matches.


    The excitement and tension of a kendo tournament

    Every moment of a Kendo tournament is filled with excitement. Participants naturally feel nervous as they demonstrate their skills in front of a large audience. The following elements will add excitement to the competition:

    1. Battle moment :

      • At the beginning of each match, the tension begins when the swordsmen meet and exchange a bow. The silence before the first shot is fired conveys a sense of tension to the viewer.
    2. Audience reaction :

      • The cheers and applause from the audience boost the morale of the swordsmen and make the match even more exciting. The swordsmen turn this support into strength and aim for even greater heights.
    3. Decisive blow :

      • Kendo fights, where you aim for a one-hit kill, are so powerful that they instantly draw the viewer in. The cheers from the moment a decisive blow is landed is the highlight of the tournament.


    Highlights of notable techniques and matches

    There are many highlights of the Kendo tournament, but the following points are particularly noteworthy:

    1. Precision and beauty of technique :

      • Accurate striking points and fluid movements demonstrate the high level of Kendo technique. These moves often determine the flow of the match and can be the difference between winning and losing.
    2. Individual strategies :

      • How a swordsman reads his opponent’s movements and when to launch an attack is a very interesting point in understanding the tactics of a match. Differences in strategy highlight the individuality of swordsmen.
    3. Final game :

      • The final, the climax of the tournament, is a place where not only skill but also mental strength is tested. This match is the most tense and the most anticipated moment for many spectators.



    Kendo tournaments are a place where you can fully experience the charm of Kendo, and the drama that unfolds is the combination of the skill and spirit of the swordsmen.

    The real thrill of a Kendo tournament is not only the display of each swordsman’s technique, but also the moment when their minds, skills, and bodies come together in unison.





      Guide to getting started with Kendo

      Starting Kendo is a new challenge for many people.

      In this section, we will explain in detail the equipment and initial investment required to start Kendo, as well as the basic training schedule and how to proceed.


      Equipment and initial investment required to get started

      To start Kendo, you need basic equipment. This includes:

      1. Shinai (no) :

        • Shinai are essential items for Kendo practice, and since they come in different sizes and weights, it is important to choose one that suits your height and age. Generally, you can purchase a bamboo sword for beginners starting from around 8,000 yen.
      2. Kendo wear (keikogi) and hakama (hakama) :

        • The kendo gi is a unique thick cotton jacket, and the hakama is a skirt-like garment with pleats. These basic sets start at around 10,000 yen.
      3. Armor :

        • Armor sets, which include a men, a torso, a tare, and a kote, vary widely in price depending on quality, but beginner sets start at around 30,000 yen. .
      4. Other accessories :

        • You will also need accessories such as tabi socks and kendo obi. These accessories don’t require a huge investment, but it’s a good idea to estimate a few thousand yen overall.


      Basic training schedule and how to proceed

      It is important to proceed with Kendo training in stages. Below is an example of a basic schedule:

      1. Practice 2-3 times a week :

        • Kendo techniques are acquired through repeated practice. Beginners should aim to practice 2-3 times a week for 1.5-2 hours each.
      2. Practice basic techniques :

        • The first few months will focus on practicing basic footwork, posture, and hitting techniques. This will make it easier to learn later applied techniques.
      3. Training according to rank :

        • Kendo has a dan system, and each dan requires practice according to its level. Beginners start with no dan, go through basic kata and interpersonal practice, and then take the dan exam.
      4. Regular reviews and feedback :

        • Students receive regular feedback from their instructors and senior swordsmen, who evaluate their own technical and spiritual growth. This allows you to adjust the direction of your practice and expect effective growth.


      Starting Kendo requires both physical and mental preparation, as well as equipment preparation, so sufficient preparation and a well-planned practice schedule are the keys to success.




      In this article, we have provided a comprehensive explanation of the basics of Kendo, its appeal, and a detailed guide for actually starting Kendo.

      Kendo is more than just a sport; it is a traditional Japanese martial art that requires deep spirituality and complex techniques.


      1. Basics of Kendo : Learned the history and basic knowledge of Kendo and understood how Kendo developed from Japanese samurai culture. Kendo costumes and tools each have a unique meaning, and it is important to use them correctly.

      2. Technique and form : The technical aspects of kendo emphasized the basic postures and movements for effective striking. These techniques are connected to the aesthetics of Kendo’s kata and performance, and form the beauty of Kendo’s flowing movements and rhythms.

      3. Kendo Tournament : Experience the excitement and tension of a Kendo tournament, and get a feel for the essence of Kendo through displays of skill and power. Tournaments are a place for kendo practitioners to test their skills and aim for even greater heights.

      4. A guide to starting Kendo : We introduced how to choose the equipment needed to start Kendo, the basic training schedule, and provided information to help beginners smoothly enter the world of Kendo.


      Kendo is not only a place to learn technical skills, but also a way of life that values ​​spirituality and civility.

      I hope that this article will help all readers who are interested in Kendo to deeply understand its appeal and become an inspiration to start practicing Kendo.


      Kendo glossary

      Return to sportsmanTOP