Master your Kendo footwork: Tips to speed up with basic and effective training (try it at home!)

In Kendo, quick movements and reliable techniques are the keys to victory.

Footwork technique in particular is a very important element in the practice of Kendo, and its speed and accuracy greatly determine the success or failure of a match.


In this article, we will introduce basic training to quickly and effectively improve your kendo footwork, as well as ways to easily practice it at home.

For those looking to improve their Kendo skills, it will provide an efficient and practical training method that can be used in daily practice.




Introduction: Why is footwork important in Kendo?

Footwork in Kendo is more than just a means of transportation.

This technology governs maneuverability and balance during combat, and acts as a determining factor in the timing of attacks and defenses.

Correct footwork is essential to enable quick and accurate movements and to maximize pressure on your opponent while protecting your own safety.

In this article, we will explain the basic importance of footwork in kendo and introduce specific ways to improve it.


Summary of what readers will learn from this article

In this article, everyone from beginners to experienced players will learn specific training methods to effectively improve their kendo footwork.

We aim to help readers further deepen their Kendo techniques by providing a variety of training ideas, from exercises that can be easily practiced at home to applied practice at the dojo.

We will also introduce the secret to making Kendo footwork faster and more accurate, providing knowledge and techniques that will directly lead to improved performance in actual combat.



Basic footwork techniques and how to learn them

Footwork in Kendo is essential to effective technique execution and movement, and plays an important role in maintaining proper posture and balance.

In this section, we will explain the basic form of correct footwork in Kendo and the important points of footwork that beginners especially should know.


What is the basic form of correct footwork?

Kendo footwork is based on a technique called “suriashi.”

Gripping is a method of moving smoothly and without making noise by rubbing your feet on the floor.

This movement allows you to quickly change positions while keeping your body stable.

In particular, when moving forward, it is important to put your right foot forward without dragging your left foot, and then immediately slide your left foot forward slightly.

This series of movements must be done quickly without losing your balance.


Points of footwork that beginners should know

  1. Maintaining posture : The effectiveness of footwork largely depends on posture. By always keeping your back straight and your head in the same position, you will feel more stable in your movements.
  2. Shift your center of gravity : When you move, keep your center of gravity low and distribute your weight evenly between your front and back feet. When your center of gravity is stable, you can move faster and more reliably.
  3. Importance of practice : Basic footwork will improve with repeated practice. In particular, incorporating footwork exercises into your daily routine is the key to progress.


Learning kendo footwork not only improves your technique, but also directly leads to success in competitions.

By understanding these basic points and practicing daily, you will be able to greatly improve your Kendo skills.



Footwork training you can do at home

In order to improve your Kendo footwork techniques at home, there are practice methods that can be practiced even in a limited space.

Below we will introduce effective training methods and simple habits to improve footwork in daily life.


How to train at home

  1. Thigh raises on the wall : Place your hands on the wall, lean forward, and practice raising your thighs one leg at a time. This movement improves the speed of your departure and contributes to speeding up attacks.

  2. Ladder training : Ladder training is a great way to improve footwork accuracy and speed. At home, you can practice your footwork by putting tape on the floor to create a ladder pattern and moving quickly between them. This training will improve the ability to step side to side and diagonally, which is necessary for Kendo movements.


Habits to improve footwork in daily life

  • Be aware of Kendo footwork when walking on a daily basis : Even when walking on a daily basis, try to slide your feet across the ground like a suri-ashi. This way, footwork will naturally become ingrained in your body.

  • Use this in your training to be conscious of going up and down stairs : When going up and down stairs, being aware of each step and placing your feet will help strengthen your leg muscles. Also, by landing on the ground using the entire sole of your foot, you can develop a sense of balance in your footwork.


These trainings can be easily carried out at home and will directly improve your Kendo footwork.

Through daily training, you can expect to improve your skills little by little Kendo, the path to improvement ( Kendo, the path to improvement ( KENDO PARK, an online shopping mall specializing in kendo tools ) .



Advanced techniques to speed up footwork

To improve your footwork in Kendo, you need efficient movements and advanced training.

Below, we will introduce tips for fast footwork that will be useful in actual combat, as well as training methods to achieve them.


Advanced training methods for efficient movement

  1. Learning Suliashi : Suliashi (suriashi) is a technique in which the feet are rubbed against the ground in a gliding motion, and is a basic footwork in Kendo. They always advance their front leg (usually the right leg) first and quickly pull the back leg (left leg) towards them to achieve smooth movement.

  2. Okuriashi practice : Okuriashi is a foot movement used during attacks, in which the front foot is stepped forward and then the hind foot is quickly pulled towards the front foot. This technique is important for approaching your opponent quickly and effectively.


Tips for fast footwork that are useful in actual combat

  • Adjusting weight distribution : Proper weight distribution is the key to speed when attacking or moving. For example, when moving forward, the key is to place 70-80% of your body weight on your back legs and keep your front legs light and moving quickly.

  • Maintaining Balance : Effective footwork begins with balance. Always maintain a stable posture while moving and try not to use unnecessary force.


These techniques are very effective in gaining an edge in a Kendo match. By incorporating these movements into your daily training, you will be able to improve the speed and accuracy of your footwork in real combat, allowing you to outwit your opponents.

The above technical details can be further explored on various Kendo specialized sites and videos ​( YouGoJapan ​​( Tozando ) ​.



Expert advice and interviews


Secrets of footwork learned from famous kendo masters

In order to maximize the effectiveness of footwork in kendo, famous kendo masters emphasize several important points.

Kendo footwork is more than just movement; it is essential for properly controlling distance from the opponent and creating opportunities for attack.

Specifically, these technologies include:

  1. Thoroughly practicing the basics : It is recommended that the Okuriashi (Okuriashi), which is the basic of Kendo, be practiced repeatedly as a series of basic movements. This makes the movement smoother, allowing you to hit small, sharp, and quickly Kendo Jidai International ) .

  2. Utilizing four types of footwork : There are four types of footwork in Kendo: walking foot (ayumiashi), sending foot (okuriashi), next footwork (tsugiashi), and opening footwork (hirakiashi). By using these properly depending on the situation, you can expand the range of Kendo Kendo Jidai International ) .


Special training practiced by professional kendo players

Top-ranked kendo players are constantly engaged in special training to improve the precision of their footwork. Examples include training such as:

  • Continuous repetition of basic movements : An effective way to improve your Kendo techniques is to repeatedly practice basic uchimi and oi kata. This will allow your footwork to become naturally ingrained in your body, allowing you to move smoothly during a match.
  • Consciously practice hitting : By maintaining an aggressive stance and moving your feet, you will be ready to hit at any time. This is important to improve your reaction speed and attack power in real matches Kendo Jidai International ) .


Advice from these experts and practical training methods will give you a strong foundation to deeply understand Kendo footwork and apply it in real combat.

By incorporating these elements into your daily practice, you can expect to improve your technique.



Summary: Towards continuous improvement of footwork

Through this article, we have delved into the importance of footwork in Kendo and effective training methods.

Footwork is not just a movement technique, it is the basis of kendo and is a strategic element to gain an advantage in a match.

Let’s review the points you’ve learned here and consider a long-term approach to mastering kendo footwork.


Reconfirming the points learned in this article

  • Acquisition of basic techniques : It is important to understand the basic form of correct footwork and practice repeatedly.
  • Efficient movements : Refine specific movements such as okuriashi and tsugiashi as advanced techniques to increase footwork speed.
  • Expert advice : Learn footwork techniques from famous kendo masters and understand the special training methods they use.


A long-term approach to mastering Kendo footwork

Mastering the footwork of Kendo is not something that can be achieved overnight. It is important to take the following steps:

  1. Emphasis on daily practice : Practice footwork as part of your daily routine. Consistent practice, even for short periods of time, will lead to progress.
  2. Utilize feedback : Learn by receiving feedback from your instructors and seniors and correcting your mistakes.
  3. Competitive Participation : Try to apply footwork in actual combat and gain experience through actual matches and sparring.
  4. Improving physical strength and flexibility : In order to increase the speed and accuracy of your footwork, you need to train your body’s flexibility and strength at the same time.



Kendo footwork requires not only technical aspects but also strategic thinking, so it is important to gradually hone your techniques through repeated practice and practice.

This continuous effort will improve your overall Kendo skills and ultimately lead to mastery.


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