Volleyball is a great sport that promotes teamwork, strategic thinking, and physical ability.
For children, the opportunity to develop these skills is extremely valuable.
However, is there an “optimal age” to start playing volleyball as a lesson?
In this article, we will discuss the appropriate age for children to start playing volleyball and why, the benefits of playing volleyball, and what they can learn by learning volleyball. I will consider this.
目次
At what age should you start learning volleyball?
Basically, I think it would be a good idea to consider sending elementary school students to a volleyball club from around the 4th grade.
This is not limited to volleyball, but also baseball and soccer.
Appropriate age to start playing volleyball
The best age to start learning volleyball is between the ages of 6 and 9.
At this age group, children are beginning to develop basic motor skills and are mature enough to begin to understand the concept of team sports.
Starting at this time is also a great time to develop a passion and long-term interest in the sport.
Benefits of playing volleyball early
- Improves physical skills : Participating in sports at a young age helps develop basic physical skills such as flexibility, balance, and coordination.
- Developing social skills : Team sports naturally develop cooperation and communication skills. These are important skills that children need to succeed in society.
- Builds self-confidence : The experience of contributing as part of a team increases children’s self-confidence and self-esteem.
Age-specific approach
- Ages 6-9 : At this stage, it is important to introduce basic skills and rules through playful training. Children learn while having fun and develop an interest in sports.
- Ages 10+ : At this age, it is possible to focus on more tactical aspects and specialized skills training. By improving their own skills, children will feel more successful in the game.
important point
Regardless of the age when children start playing volleyball, it is most important to provide an environment where children can have fun and participate.
Children should learn at their own pace, avoiding pressure and excessive competition.
Also, proper guidance and support from professional coaches and mentors is very important for children’s growth and development.
What can you learn by playing volleyball ? Consider the benefits
Volleyball is a sport that provides children with many valuable skills and experiences.
Through this activity, you can develop not only physical abilities, but also social and emotional skills.
Below are the main benefits that your child will gain by playing volleyball.
physical skills
- Physical Coordination and Balance : Volleyball is a sport that requires a variety of physical movements, so it improves your physical coordination and sense of balance.
- Athletic skills : Develops various athletic abilities such as quick reactions, jumping ability, and powerful hitting.
- Flexibility and agility : While playing volleyball, quick movements in different directions are required, which increases flexibility and agility.
- Teamwork : Since volleyball is a team sport, students will learn the importance of teamwork to achieve joint goals.
- Communication : Communicating effectively on the court is essential to winning, and children develop non-verbal and verbal communication skills.
- Leadership and Responsibility : Learn to act responsibly as a member of a team and sometimes as a leader.
mental skills
- Concentration : Develops your ability to stay focused during games and practices.
- Patience and Persistence : Learn that success requires practice and continued effort, and develop the perseverance to face challenges.
- Self-esteem and self-confidence : Improving your skills and experiencing team success can lead to increased self-esteem and self-confidence.
health benefits
- Physical Fitness : Regular exercise improves your overall physical health.
- Reduces stress : The release of endorphins from exercise reduces stress and promotes mental well-being.
summary
Playing volleyball helps children develop not only physical skills but also social and emotional skills that will serve them well throughout life.
These skills help them cope with the various challenges they face on and off the sports court.
Volleyball is a great way to promote healthy living and teach children valuable life skills.
Participating in sports that involve frequent jumping, such as volleyball or basketball, has the added benefit of helping your child grow taller.
To prevent your child from having a height complex when they grow up, please let them try volleyball!
Click here for volleyball glossary
