How to lose weight with fitboxing: the complete guide

Fit Boxing is a popular exercise game for Nintendo Switch, and is widely recognized as a fun and effective tool for dieting.

In particular , “Fit Boxing 2” is supported by a wide range of users, from beginners to advanced users, due to its rich training programs and user-friendly interface.


In this article, we will explain in detail how to lose weight using fit boxing, success stories, and tips for effective training.

Use this article as a reference and aim for your ideal body type.



What is fit boxing?

Fit Boxing is an exercise game played using the Nintendo Switch that provides training that incorporates boxing movements.

Users perform exercises that use the muscles of their entire body by punching and stepping while following the instructor’s instructions on the screen.

The feature of this game is that by moving your body according to the rhythm, you can have fun burning calories and losing weight.


Fitboxing training programs are suitable for beginners to advanced users, with menus tailored to each individual’s fitness level.

For example, a wide range of options are available, from easy combinations for beginners to high-intensity programs called Oni Mode.

This allows users to continue comfortably at their own pace Gururi no Sora ( note ) .


Benefits of training

  1. Full-body exercise : Fit boxing allows you to efficiently burn calories because it moves your whole body through movements such as punching and stepping. In particular, you can train not only your arms and shoulders, but also your legs and abdominal muscles.

  2. Improving your sense of rhythm : By exercising to music, you can develop your sense of rhythm and enjoy your training. The appeal of this is that you can continue playing without getting bored.

  3. Improves mental health : Exercise is a great stress reliever, and fitboxing is no exception. Exercising regularly can improve your mental health.

  4. Can be done at home : Fitboxing can be done easily at home, so there is no need to go to the gym. Even in your busy daily life, being able to exercise efficiently in a short amount of time is a big advantage.


User’s voice

Many users have successfully lost weight through fitboxing.

For example, one user reported losing 23 kg in 10 months.

Success stories like this confirm the effectiveness of the programs offered by FitBoxing, and many people are experiencing the benefits YouTube ) .


Ideas to continue

Fitboxing displays training progress on the screen, allowing users to see their results in real time.

A point system and visualization of results make it easier to maintain motivation.

This will increase your motivation to achieve your goals and allow you to continue training.


Fitboxing is an excellent tool for losing weight in a fun and effective way, and many people support it because it can be easily started at home.

If you are just starting fit boxing, please refer to this article to find the training that suits you and aim for your ideal body shape.



Tips for losing weight with fitboxing


Continuation of training

Continuous training is essential to lose weight through fitboxing.

Exercising for about 15 to 30 minutes every day will increase your basal metabolism and effectively burn calories.


In particular, programs such as “Oni Mode” and “Beginner Combination” are useful for training the whole body by applying high loads.

These programs are high in intensity and provide efficient exercise in a short amount of time, making them easy to follow even for busy people.


In order to continue your fit boxing training, it is important to note the following points:

  1. Goal setting : Setting short-term and long-term goals will help you stay motivated. For example, set specific goals such as “Loose 2 kg in 1 month” or “Reduce waist size by 5 cm in 3 months.”

  2. Schedule management : By incorporating it into your daily routine, it becomes easier to make it a habit. Training at a specific time, such as right after you wake up in the morning or after work, will make it easier to stick to it.

  3. Check your progress : Fit Boxing has a function that allows you to check your training progress on the screen, so you can see your results in real time. This will make it easier to stay motivated.


meal management

Proper dietary management is also important for losing weight.

Eating a balanced diet and controlling your calorie intake will help you get the most out of your training.


Below are some specific points for dietary management:

  1. Calorie restriction : It is important to properly manage your daily calorie intake. Excessive calorie intake can offset the effects of exercise. Generally speaking, women should consume 1,500 to 2,000 calories a day, and men should consume 2,000 to 2,500 calories a day.

  2. Nutritionally balanced : Try to eat a balanced diet of carbohydrates, proteins, and fats. In particular, in order to effectively train muscles, it is important to consume an appropriate amount of protein. Good examples include chicken, fish, and soy products.

  3. Meal timing : You also need to be careful about what you eat before and after training. Before exercise, consume light carbohydrates to replenish your energy, and after exercise, consume a balanced amount of protein and carbohydrates to aid muscle recovery Gururi no Sora ( note ) .

  4. Hydration : Adequate hydration is also important. Drinking plenty of water during and after exercise will help maintain balance in your body and support an effective diet.


Continuous training and proper dietary management are the keys to losing weight through fitboxing.

By keeping these points in mind and incorporating them into your daily life, you will be able to get closer to your ideal body shape.




User success stories


Experiences of people who actually lost weight

The stories of users who have successfully lost weight using Fit Boxing are a great source of encouragement for those who have the same goal.

For example, one user successfully lost 23 kg in 10 months.

This user has made dramatic changes by continuing to train fitboxing every day and eating a balanced diet.

Success stories like this confirm the effectiveness of fit boxing and give hope and motivation to many people.


This user’s success can be attributed to the following points:

  1. Continuous training : I made exercise a habit by doing fit boxing exercises every day. In particular, by incorporating high-intensity programs such as “Oni Mode,” the whole body was effectively trained.

  2. Dietary management : I strictly controlled my calorie intake and tried to maintain a balanced diet. In particular, consuming foods high in protein supported muscle maintenance and development.

  3. Visualization of progress : The fitness boxing training progress was displayed on the screen, so I was able to see in real time how my efforts were leading to results. This kind of visualization is a great motivating factor.


motivation to continue

Fit Boxing uses various techniques to help users continue their training.


In particular, the following factors help keep users motivated:

  1. Training progress display : Training progress is displayed on the screen in real time, allowing users to see their achievements at a glance. This will increase your motivation to achieve your goals Sumikuni Diary Diary ( Memo Notes | Collection of ideas to make working from home more comfortable ) .

  2. Point system : Points are awarded according to your training results, so you can continue exercising in a fun and game-like way. This point system gives you a sense of accomplishment and motivates you to take on the next goal.

  3. Visualization of results : Changes in weight, number of training sessions, etc. are recorded and displayed in graphs and charts, allowing users to visually check their progress. This makes it easier to feel a sense of accomplishment and provides strong motivation to continue .


The combination of these elements makes Fitboxing more than just an exercise game, providing an environment where many users can continue to engage in it.

User success stories are proof of its effectiveness and are a great source of encouragement for those looking to start fitboxing.



Types of training programs

Fit Boxing 2 offers a variety of training programs.

You can choose these programs to suit your level and goals, from beginner to advanced.

This versatile program allows users to keep up with it and tone their bodies effectively.


Beginner program

Fit Boxing 2 has a wide range of beginner-friendly programs that even those who are trying out exercise for the first time can easily follow.

These programs allow you to gradually build strength while learning basic boxing movements.

By starting with beginner combinations and simple steps that match the rhythm, you can develop exercise habits naturally.


Intermediate program

An intermediate program is recommended for people with some exercise experience.

In addition to basic movements, these programs incorporate more complex combinations and movements.

The intensity of your training will also increase, and you can expect to improve your cardiopulmonary function and muscle strength.

For example, in “Intermediate Combination,” you can effectively train your whole body by performing movements that combine attack and defense at a good tempo.


Advanced program

Fit Boxing 2 also offers a variety of high-intensity training programs for advanced users.

These programs aim to train your body efficiently at higher intensities in a shorter amount of time.

For example, in “Oni Mode”, you train your muscle strength and endurance to the maximum by performing consecutive high-intensity punches and steps.

This mode is challenging even for experienced exercisers and athletes.


special program

Fit Boxing 2 also offers special programs tailored to seasons and events.

This allows users to approach training with a fresh mindset.

For example, there are many ideas to make training more fun, such as special menus for Christmas and New Year’s.


personalized training

Fit Boxing 2 also has the ability to personalize training plans to suit your physical fitness and goals.

This allows you to easily create the training menu that best suits you and effectively achieve your goals.

Another attractive feature is that you can continue at your own pace while following the instructor’s instructions.


Fit Boxing 2’s various training programs are designed to allow users to continue without getting bored.

From beginners to advanced athletes, you can effectively tone your body by choosing a program that suits your level and goals.

Use this article as a reference to find a program that suits you and continue to have fun exercising.




How to incorporate effective exercise


How to incorporate it into your daily life

In order to effectively incorporate fitboxing, it is important to make it a habit as part of your daily life.


Here are some specific ways to incorporate it:

  1. Morning warm-up : Exercising at the beginning of the day wakes up your body and increases your basal metabolism. Exercising in the morning can help you focus and start your day on a positive note.

  2. Refresh after work : Exercising after work is a great way to relieve stress. It helps you recover from fatigue by relaxing your body and promoting blood flow. Even short training sessions can provide a refreshing effect.

  3. Exercise before meals : Doing some light exercise before meals can suppress your appetite and help you control your food intake. Also, eating a moderate meal after exercise will help you replenish your energy and repair your muscles more efficiently.

  4. Spend time with your family : Enjoying exercise with your family can help keep them healthy. Exercising while playing with your child will strengthen the bond between parent and child.

  5. Holiday Activities : Incorporating fit boxing into your day off will help you overcome your lack of exercise and welcome the new week feeling refreshed.



How to deal with muscle pain

Muscle soreness after exercise can be reduced with proper recovery.


Here are some effective ways to deal with it:

  1. Stretching : Be sure to stretch after your workout. Stretching increases muscle flexibility and relieves muscle tension. It is especially important to focus on stretching the areas you used during the exercise.

  2. Get enough rest : Muscles repair and become stronger during rest. After exercising, it is important to get enough sleep. Growth hormone secreted during sleep promotes muscle repair and growth Memo Note | Collection of ideas to make working from home more comfortable ) .

  3. Proper nutrition : Adequate nutritional intake, especially protein, is essential for muscle recovery. After exercise, support muscle repair by consuming protein shakes, chicken, fish, or soy products.

  4. Icing and hot baths : Icing the area where you feel muscle pain can help reduce inflammation. You can also promote blood circulation and relieve muscle tension by taking a warm bath or using a hot pack.

  5. Light exercise : In addition to complete rest, light exercise may also speed up muscle recovery. For example, walking and light stretching can help loosen muscles and improve blood flow.


By incorporating fit boxing into your daily life and practicing appropriate recovery methods, you can effectively lose weight.

Use this article as a reference and enjoy a healthy and effective exercise life.



What you need to start fit boxing


Necessary equipment and preparation

To start fitness boxing, you need some basic equipment and preparation.

Below we will detail the items you will need and how to prepare them.


Nintendo Switch console and Fit Boxing software

First of all, in order to play Fit Boxing, you need a Nintendo Switch console .


You will also need to purchase specialized software for Fit Boxing.


These are easily available at electronics retailers and online stores.


  1. Nintendo Switch : The Nintendo Switch is a portable hybrid console that can also be used as a home game console.
  2. Fit Boxing software : We recommend the latest version of Fit Boxing 2. It includes a variety of training programs that can be tailored to suit your fitness level.


Create a comfortable exercise environment

Creating an environment that is conducive to exercise is important for continuing fit boxing.

Create a comfortable exercise environment by paying attention to the following points.

  1. Large space : You need space to make large movements such as punching and stepping. Move furniture to create enough space.
  2. Mats or carpets : If your floor is hard, use mats or carpets to absorb shock. This reduces the strain on your feet and joints.


Clothes and shoes that are easy to exercise in

Choosing the right clothing and shoes will greatly improve your comfort during exercise. Please note the following points.

  1. Exercise clothes : Choose clothes that are breathable and easy to move in. For example, sportswear or training clothes are suitable.
  2. Non-slip shoes : Choose shoes that fit properly and have non-slip soles. This allows for stable movement and also reduces the risk of injury​.


Preparation for beginners

It is important to prepare the following points so that even beginners can start right away.

  1. Warm up : Before you start training, prepare your body by doing some light stretching and warming up. This can help prevent injuries and improve performance.
  2. Stay hydrated : You will sweat during exercise, so staying hydrated is essential. Make sure you have water ready before your workout and drink it accordingly.


Fitboxing is a great tool for losing weight while having fun and effectively.

Would you like to start fitness boxing by referring to this article?

Daily exercise habits will be the first step towards living a healthy life and achieving your ideal body shape.

You can get even better results by referring to online reviews and adopting effective training methods.



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