A must-see for beginners! The ultimate guide to not feeling embarrassed at the boxing gym

Joining a boxing gym is a big step for many beginners.

A new environment, unknown technology, and the presence of experienced players can cause embarrassment and anxiety for anyone.

However, boxing is a sport that not only trains your body but also your mind, and that first step can make a big difference in your life.


This article provides advice to make your beginner experience at a boxing gym as comfortable and meaningful as possible.

Get over your embarrassment and get ready to start your boxing journey.




A beginner’s experience of feeling embarrassed at a boxing gym


Alex (not his real name) became interested in boxing and joined a local gym.

I had little experience with sports and was not used to the gym atmosphere, so I was very nervous during my first training session.


failure on the first day

On the first day, Alex didn’t know how to put on boxing gloves and struggled while the other members were getting ready.

I finally had to ask a trainer to help me. Although the trainer gently guided him, Alex felt out of place and his face turned red with embarrassment.


failure of punch

Furthermore, during my first punch practice, I didn’t know how much force to use and punched the heavy bag with all my strength, injuring my wrist.

The members around him were worried and called out to him, but Alex thought, “It wasn’t supposed to be like this,” and felt even more embarrassed.


get over the embarrassment

However, these failures were a turning point for Alex.

The trainer encouraged us by saying, “Everyone fails at first. The important thing is to have the courage to overcome it and keep going.” Other members also shared similar experiences with us.


Through these experiences, Alex gradually became more open to his gym members and felt less embarrassed.

I also learned the importance of practicing without fear of failure, and began to realize not only my boxing skills but also my spiritual growth.



Alex’s story shows the importance of overcoming the embarrassment and difficulties that beginners may face at the boxing gym.

Failure and embarrassment are part of learning and growing, and embracing them will help you move forward with confidence in all fields, not just boxing.

Attitude for boxing gym beginners

The moment you step into a boxing gym for the first time, everyone is a little nervous and anxious.

But that step can be the key that opens the door to your fitness journey, self-discovery, and new passion.

Here, let’s delve into the mindset that beginners at a boxing gym should have.


have an open mind

Boxing gyms are places where people of all skill levels and backgrounds come together. Instead of trying to do everything perfectly from day one, embrace each moment as a learning opportunity. Everyone starts somewhere, and you’re one of them. It is important to not be afraid to make mistakes and be willing to learn something from each exercise.


Remember to be humble.

Advice from experienced trainers and athletes is invaluable to improving your technique. Be humble and accept their guidance and use it for your own growth. It is also important to value communication with other members and create an environment where we can learn from each other.


Understand the value of regular practice

Regular and consistent practice is essential to developing boxing skills. It may seem difficult to see progress at first, but steady efforts will eventually yield big results. By sticking to your practice schedule and working with self-discipline, you should gradually see improvement.


Be competitive with yourself

Your biggest competition in the boxing gym is yourself, no one else. Instead of comparing yourself to others, focus on being better than you were yesterday. Pushing your limits and moving towards your personal goals step by step is the path to true success in boxing.


Prioritize health and safety

Boxing is a physically demanding sport. It’s important to warm up properly, stretch, and eat well, and gradually increase the intensity of your training. Also, if you feel tired or injured, don’t push yourself too hard and don’t forget to take adequate rest.


More than just a fitness routine, your boxing gym adventure is a journey of self-discovery and self-transcendence.

With these mindsets, newcomers to the boxing gym can make the most of this new challenge and use it as a valuable opportunity to improve themselves.

Boxing is a sport that not only trains your body, but also develops mental strength, self-control, and courage.

By not being afraid of challenges and having the courage to move forward one step at a time, you will be able to surpass your own limits.


Through your experience in the gym, you will learn that failures and setbacks can also be valuable food for growth.

By recovering from each failure and trying again, you will grow into a stronger and wiser boxer.

And one day, you’ll look back at the anxiety and embarrassment that first day you stepped into the gym and realize how far you’ve come.


Ultimately, training at a boxing gym is not just about learning technical skills, it’s a life-enriching experience.

Bonds with friends, belief in one’s own strength, and a passion for new challenges will transform a boxing gym into more than just a place to train.

Even if you are new to the boxing gym, please enjoy this journey to the fullest and discover your own limitless potential.

Introduction to boxing gym: Basics that beginners should know

Joining a boxing gym is the beginning of an exciting journey to learn new skills and develop your body.

However, for beginners, it is also a step into the unknown, and they often don’t know what to expect or how to prepare.

Here, we will introduce the basics that beginners should know when getting into a boxing gym.


1. How to choose a gym

  • Atmosphere and Culture : Every gym has a different culture and atmosphere. Visit us and see if you’re compatible with the trainers and other members.
  • Training programs : Check out the training programs offered, including whether there are classes for beginners or whether you can receive personalized instruction.
  • Facilities : Make sure you have the necessary training equipment and a clean and safe environment.

2. Training clothes and equipment

  • Appropriate clothing : Choose sportswear that allows for easy movement and ventilation. Avoid wearing clothing that is too loose and should not interfere with movement.
  • Boxing gloves and wraps : Your gym may have one for you to start with, but we recommend purchasing your own personal gloves and hand wraps.
  • Proper footwear : Choose sports shoes with non-slip soles. Ease of movement is important in boxing.

3. Training basics

  • Warm up and cool down : Reduce your risk of injury by warming up and cooling down properly before and after training.
  • Learn basic techniques : Start with basic punching techniques such as jabs, straights, and hooks. The basics of technique will be the foundation for your improvement.
  • Footwork : In boxing, footwork is as important as punching. By moving in a balanced manner, you can increase the effectiveness of your defense and attack.

4. Health and Safety

  • Stay hydrated : Stay hydrated during your workout to avoid dehydration.
  • Take a break : If you feel tired, don’t push yourself too hard and take a proper rest. Pay attention to your body’s signals; overtraining can lead to injury.


Getting started at a boxing gym can be a fulfilling experience for anyone, with proper preparation and a positive attitude. Step into the gym with confidence with these basics in mind.

Only by getting started can you master the art of boxing and experience exceeding your own limits.


5. The importance of communication

There are people of various levels in the gym. It’s also important to learn from people who are more experienced than you and to exchange information with fellow beginners. Don’t be afraid to ask questions and ask for advice. Good relationships with trainers and other boxers are an important factor in accelerating the learning process.

6. Goal setting

Set realistic goals for yourself and take steps towards achieving them. Goals can be big or small. The important thing is to commit to that goal. Having goals makes it easier to stay motivated.

7. Perseverance and persistence

You may have a hard time learning the technique at first, but it’s important to keep going and not give up. It takes time to improve. As you train more and more each day, you’ll soon start to see great progress.


Joining a boxing gym comes with many physical and mental challenges, but the sense of accomplishment when you overcome them is priceless.


The skills you acquire through training, the mental and physical strength you develop, and the relationships you build will support and enrich you not only in the boxing ring, but also in your daily life.

By stepping into a boxing gym today, you can discover a new you and open the door to your future.

Tips to overcome shyness: How to be confident at the boxing gym

Embarrassment when walking into a boxing gym for the first time is a feeling that many beginners can relate to.

But to start this new adventure, it’s important to overcome that shyness and gain confidence.

Here are some tips to help you feel confident at the boxing gym.


1. Get ready

By preparing the right workout clothes and necessary equipment in advance, you can get your day at the gym off to a smooth start. Having the peace of mind that you are prepared is directly linked to confidence.

2. Start with the basics

Learn boxing techniques carefully from the beginning. By taking the time to learn basic techniques, you can solidify your technical foundation and gain confidence.

3. Celebrate small successes

Recognizing small progress and successes and celebrating them yourself will help you stay motivated and build confidence. Each small victory leads to ultimate confidence.

4. Don’t be afraid to ask questions.

If you have any questions, ask your trainer or other gym members. An active attitude of learning will lead to your growth, and you will naturally gain confidence through communicating with others.

5. Avoid comparisons

Focus on your own growth instead of comparing yourself to others. Boxing is a personal journey and it’s important to progress at your own pace.

6. Have a positive mindset

Having a positive mindset will naturally increase your self-confidence. Giving yourself words of encouragement and imagining positive outcomes can help you overcome your embarrassment.

7. Continue

By going to the gym regularly and continuing to do so, you will naturally gain confidence. It is often said that persistence is power, and continuous effort will definitely lead to confidence.


Overcoming shyness and gaining confidence in the boxing gym takes time and effort, but the growth and sense of accomplishment that comes from doing so is immeasurable.

Keep these tips in mind and enjoy new challenges at the boxing gym.

Training plan for beginners: practice methods that won’t make you feel embarrassed

Our training plans for beginners at our boxing gym are designed to help you learn techniques while having fun and without any embarrassment.

Here, we will introduce a practice method that will help beginners practice with confidence and will not make you feel embarrassed.


1. Introduction of individual instruction

  • Personal Training : For the first few sessions, you will work one-on-one with a personal trainer to learn basic techniques. This will help you develop proper form and reduce the risk of embarrassment in group lessons.

2. Small group session

  • Small group classes : By forming small group classes with beginners of the same level, we provide an environment where participants can learn while encouraging each other. It will be easier to ask questions and ask questions without feeling embarrassed.

3. Repeated practice of basic techniques

  • Shadow Boxing : Practice basic punches and footwork while checking your own movements through shadow boxing in front of a mirror. You can see your progress in a visible way, which gives you confidence.

4. Heavy bag and mitt practice

  • Graded Intensity : Introduce heavy bag and mitt exercises with adjusted intensity for beginners. You can gradually increase the load at your own pace while honing your basic batting techniques.

5. Group exercises and games

  • Have fun while learning : Incorporating simple boxing-related games and exercises that encourage teamwork are a great way to have fun in your training and get to know your teammates better.

6. Create a relaxing environment

  • Positive Feedback : Always provide positive feedback and encouragement from your trainer to help beginners feel confident in their practice.

7. Regular progress check

  • Goal setting and recognition : Regularly evaluate personal progress and provide recognition and praise for goals achieved to maintain motivation and increase confidence.


With these beginner training plans and practice methods, you can take step-by-step progress toward improving your technique and achieving your fitness goals without the embarrassment of leaving the boxing gym.

The important thing is to learn and grow at your own pace. The technique may seem difficult to master at first, but with continued practice and listening to feedback from your trainer, you can gradually improve.

When you first start, you may find yourself comparing yourself to other more experienced players, but it’s important to understand that each player is at a different stage.

Focus on your growth and progress and celebrate each small success.

It is also important to view failures and challenges as learning opportunities, and to have a positive mindset that will make you stronger by overcoming them.


Through your experience in the gym, you can develop not only physical strength, but also mental strength.

The challenges and difficulties that arise during the training process will be valuable experiences that will support you in other areas of your life.


Finally, training at a boxing gym is a great opportunity to make new friends and become part of the community.

By interacting with other members and trainers, you can receive mutual support and inspiration, and grow together.


These beginner training plans and practice methods will help you overcome your shyness at the boxing gym and confidently move towards improving your technique and achieving your fitness goals.

Enjoy this journey to the fullest as you challenge yourself and explore new possibilities.

Tips for choosing a gym: How to find a boxing gym that is beginner-friendly

When choosing a boxing gym, it is important to make sure that it is an environment where beginners can start with peace of mind.

Here are some tips for finding a beginner-friendly gym. By referring to these points, you should be able to choose the gym that is right for you.


1. Is there a class for beginners?

  • See if your gym has classes or programs for beginners. Whether there is a class that will teach you basic techniques in detail is an important indicator of whether or not you can start training with confidence.

2. Trainer qualifications and experience

  • Check the trainer’s qualifications, experience, and experience teaching beginners. It’s important to choose a gym that has trainers who are kind, patient, and understand beginners’ concerns.

3. Gym atmosphere

  • Visit the gym and see the atmosphere and the members. Check points include whether the environment is open so that even beginners can feel free to ask questions, and whether there is active communication with other members.

4. Cleanliness and safety

  • Make sure the gym equipment is kept clean and that it’s a safe environment to train in. A clean and hygienic environment is very important to continue your training.

5. Trial lesson

  • Check to see if trial lessons are available and try it out for yourself. By actually attending the training, you can gain a deeper understanding of the gym’s atmosphere and the trainer’s teaching style.

6. Location and access

  • Another important point is that it is located in an easily accessible location. Choosing a gym that is easy to access from your home or work will help you stay motivated to continue training.

7. Clarity in pricing structure

  • Make sure that monthly membership fees, membership fees, and other necessary fees are clearly displayed. It is important to check carefully in advance to avoid unexpected costs later.


If you keep these points in mind and find a boxing gym that suits you, you will be able to enjoy boxing more and continue it for a long time.

Find the gym that’s right for you and start training for boxing.

Gym etiquette: Etiquette for beginners to keep in mind

At a boxing gym, it is not only important to learn techniques, but also etiquette and manners when using the shared space.

As beginners begin training at the gym, we will introduce basic etiquette that they should keep in mind in order to blend in smoothly and build good relationships with other members.


1. Clean

  • Personal Hygiene : Before training, make sure you are properly groomed and use deodorant. After training, thoroughly wipe away sweat.
  • Clean your equipment : Wipe away sweat and dirt from used equipment, gloves, mats, etc., and keep them clean for the next person to use.

2. Consider sharing equipment

  • Respect your turn : Other members may also want to use popular equipment or spaces. Appropriately limit screen time and offer to be substituted if necessary.
  • Clean up : Put all used dumbbells, weight plates, ropes, etc. back where they belong. It is important to organize things so that others can easily use them.

3. Respect other members

  • Be quiet : Avoid talking loudly or making unnecessary noise. It is important to maintain a quiet environment so as not to disturb others’ concentration.
  • Be considerate when seeking advice : Be considerate when and how you seek advice and advice from other members and trainers. Be careful not to disturb anyone who is training.

4. Follow the trainer’s instructions

  • Follow Rules and Instructions : Trainer instructions and gym rules are in place for your safety. Keep yourself and others safe by following instructions and following the rules.

5. Learn how to use it correctly

  • Proper use of equipment : If you are using equipment that you are unfamiliar with, ask a trainer to show you how to use it. Incorrect use may cause injury.


By following boxing gym etiquette, you and your fellow members can train comfortably.

Having an attitude of mutual respect is the key to having a good gym life.


Training tips: Tips for beginners to enjoy boxing

Boxing is a sport that comprehensively trains technique, physical strength, and mental strength, and beginners need to know a few things in order to continue enjoying it.

Here are some tips to enjoy boxing. By practicing these, you will be able to improve the quality of your training and enjoy the depth of boxing even more.


1. Set goals

  • Have specific goals : Set short, medium, and long-term goals for self-improvement. For example, set achievable goals such as “Master the basic jab” or “Be able to spar for one full round.”

2. Stay true to the basics

  • Understand the importance of basic technique : Basic technique is very important in boxing. Be sure to master basic punching and footwork before learning more complex techniques and strategies.

3. Have variety in your practice

  • Incorporate a variety of training methods : By incorporating a variety of training methods such as heavy bag, speed bag, shadow boxing, sparring, etc., you can improve your skills while having fun and not getting bored.

4. Accept feedback

  • Actively seek and accept feedback : Guidance and advice from trainers and senior boxers is essential to self-improvement. Be open to feedback and improve your techniques and strategies.

5. Join the community

  • Value your gym community : Boxing gyms are filled with people who have the same goals as you. By deepening your interactions with them, you can improve your motivation and gain new inspiration.

6. Know the importance of rest

  • Get proper rest : Continuous training takes a toll on your body. Prevent injuries and recover your physical strength by taking proper rest.

7. Don’t forget to have fun

  • Find the fun in boxing : The most important thing is to find the fun in the boxing itself and the training process. Please enjoy boxing as a sport while feeling your own growth.


By knowing these things, even beginners can enjoy boxing to the fullest.

Go at your own pace and experience physical and mental growth through boxing.


Conclusion: Even beginners can overcome their shyness and start boxing.

Stepping into the world of boxing may come with some embarrassment and anxiety for beginners.

However, boxing is a great sport that not only trains your body, but also develops self-confidence and mental strength.

If beginners understand the etiquette and things to keep in mind when starting training at a boxing gym, choose an appropriate gym, and gradually learn techniques from the basics, the embarrassment will naturally disappear.

And the process itself will be a journey of new self-discovery and growth.


By starting boxing, you can meet new friends, improve your physical strength and technique, and most importantly, get time to reflect on yourself.

Training can be tough and challenging at times, but the sense of accomplishment when you overcome it is immeasurable.

Boxing is not just a sport, it can be a tool to enrich your life.


Even if you are a beginner, having the courage to take the first step, overcome your embarrassment and start boxing will open up many possibilities.

The skills and experience you learn at the gym will give you confidence in your daily life and will change your life into a more positive one.

Now is the time to step into the boxing gym, discover yourself and add a new chapter to your life.

Get over your embarrassment and build a new self through boxing.


Click here for boxing glossary

Return to the glossary TOP