Prevent facial swelling and cuts during boxing! Countermeasures straight from the pros

Boxing is a sport that relies on skill and strategy, but the intense exchange of blows often results in facial swelling and scarring.

Let’s dig into the scientific reasons and preventive measures why boxing can cause facial swelling and cuts, especially around the eyes.


This article provides practical advice to protect yourself from the inevitable facial damage when boxing.

We will reveal the secrets of what preparations and measures can be taken to maintain a safe sports environment.



What causes face swelling during boxing?

The main cause of facial swelling during boxing is direct impact from powerful blows.

A punch to the face damages blood vessels and inflames the tissue, causing swelling.


There may also be blood collecting in the subcutaneous tissue and tearing of the skin from the blow.

These risks are always present in training and combat using heavy gloves, so it is important to use appropriate protective equipment and prepare in advance.



How to prevent cuts and swelling on the face during boxing

Wearing the proper protective equipment is important to prevent facial cuts and swelling when boxing.

In particular, wearing high-quality headgear can significantly reduce direct blows to the face.


Also, applying petroleum jelly or other protective creams to your face before a match can help your skin glide and reduce friction from blows.

In addition to these physical measures, honing your footwork and guarding techniques can improve your skill at avoiding blows and minimize damage to your face.



Why Vaseline is effective in preventing facial swelling

The reason Vaseline is effective in preventing facial swelling is that its smooth texture reduces skin friction.

Boxing gloves rub strongly against the skin when striking, which can cause cuts and swelling.

Applying petroleum jelly reduces this friction and prevents damage to the skin caused by blows.

Vaseline also has the effect of keeping the skin soft, so it can be expected to increase the flexibility of the skin and make it less prone to cuts.


A must-see for boxers! Pre-game preparation and face protection

The following are the preparations and face protection that boxers should take before a fight.

First, choose the right headgear and wear it securely to protect your face. Next, apply Vaseline or a special protective cream to your face to reduce damage caused by friction.

Additionally, on the technical side, it is important to hone your defensive techniques and increase your ability to avoid blows.

These preparations are essential to maximize your performance in a match and minimize damage to your face.



How should I treat my face if it swells after being punched?

If your face swells after being punched, it is important to cool it down first.

You can reduce swelling by wrapping ice or a cold pack in a cloth and applying it to the affected area.


However, avoid applying ice directly to your skin. If the swelling is severe or the pain persists, it is important to see a doctor.

Your doctor may recommend appropriate treatment and prescribe anti-inflammatory drugs if necessary.



How many days will it take for the swelling on my face to subside?

The time it takes for facial swelling to heal depends on the severity and cause of the swelling.

Mild swelling usually improves within a few days, but if it is severe or accompanied by internal bleeding, it may take a week or more.

Proper cooling and following your doctor’s instructions will help you recover quickly.




Should I practice while my face is swollen?

Exercises with a swollen face should be carefully considered.

If you have swelling or pain, it’s important to rest so your body can focus on recovery.

There is a risk that your symptoms may worsen with exercise, so it is best to seek medical advice and advice and avoid strenuous exercise until you have fully recovered.




Facial swelling and cuts are unavoidable during boxing, but with proper preparation and precautions, the risk can be reduced.

It is important to use headgear, apply Vaseline, and improve your technique. If swelling occurs, it is important to cool down, rest, and seek medical attention.

Depending on the degree of swelling, strenuous exercises should be avoided until complete recovery. With proper care and attention, you can enjoy your sport safely.


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