Before starting beach volleyball: Necessary preparation and mindset

Beach volleyball is the ultimate summer sport, enjoyed under the sun and on the sand.

However, before hitting each other balls on the beach, proper preparation is required. This guide covers everything you need to prepare, from the basics to advanced training, to get the most out of beach volleyball and ensure a safe and fun experience.

We provide useful information for all players, from beginners to experienced players, to deepen their understanding of the world of beach volleyball.

Now, with the summer sunshine behind you, let’s start a new challenge with beach volleyball.


Basic knowledge of beach volleyball

Beach volleyball is a variation of volleyball in which teams of two compete on a sandy court.

Played under the sun and in the breeze, this sport is a popular summer leisure activity around the world.

Now, let’s take a closer look at the basics of beach volleyball and its appeal.



What is beach volleyball?

Beach volleyball is a two-on-two sport usually played on a sandy beach.

Compared to volleyball, the court is smaller (16m x 8m) and the height of the net is 2.43m for men and 2.24m for women, and there are some exceptions to the rules of volleyball.

The sport quickly gained popularity after the first professional competition was held in 1987, and became an official event at the 1996 Atlanta Olympics.


basic rule

The rules of beach volleyball basically follow the rules of volleyball, but there are some unique rules. The main differences are:

  • Number of players : 2 players per team.
  • Court size : 16m long and 8m wide.
  • Ball : Slightly larger than a volleyball, with lower air pressure.
  • Sets : The match is a three-set match, and the first team to win two sets wins. The first two sets are first to 21 points, and if necessary, the third set is first to 15 points, with a two point difference in each set.
  • Touch Rule : Blocks also count as one touch, so a team can only touch the ball twice after a block.
  • Rotation and position : There are no rotations or fixed positions, but there are rules for where to receive the serve.



The appeal of beach volleyball lies in its dynamic play and strategy. Playing on sand requires players to have a high level of physical ability and sense of balance.

Additionally, since it is a two-player game, teamwork and communication are highly important, and players must adjust their play while reading their opponent’s strategy.


Beach volleyball is an attractive sport not only for players but also for spectators.

The open seaside environment and the drama of heated battles continue to attract many people as a major summer event.


To start playing beach volleyball, it is important to learn the basic rules and etiquette, and prepare the appropriate equipment.

Once you’ve done that, all you have to do is hit the beach and enjoy some great fun in the sun.

From professional competitions to casual beach games, beach volleyball is a sport open to everyone.




Beach volleyball essentials

To enjoy beach volleyball, you need the proper equipment.

Here we will explain the basic equipment needed for beach volleyball and how to choose it.


1. Beach volleyball

  • Features : Beach volleyballs are a little bigger and softer than those used indoors. The air pressure is also set low.
  • How to choose : We recommend choosing balls that are used in sanctioned tournaments. This will help improve the quality of your play and familiarize you with the official rules.


2. Appropriate clothing

  • Features : Ease of movement and comfort are important for beach volleyball wear. Many female players wear bikini-type clothing, while male players wear tank tops and shorts.
  • How to choose : Choose clothing made from high-quality materials that can withstand long periods of play in the sand and sun. It is also preferable to use one with UV protection to prevent sunburn.


3. Sunglasses and sun visors

  • Features : Playing in the bright sun requires sunglasses to protect your eyes. A sun visor or cap can also help block the sun.
  • How to choose : Choose sunglasses that have UV protection and make sure they are meant for sports. It is important to choose one that fits well and allows for ease of movement.


4. Sand socks

  • Features : Sand socks are useful to protect your feet from hot sand and pebbles. This is an item that makes playing on the beach more comfortable.
  • How to choose : Choose materials that are breathable and dry quickly. Also, the best design is one that prevents sand from getting in and is designed to fit your feet.


5. Sunscreen

  • Features : Beach volleyball is an outdoor sport, so sunscreen is a must.
  • How to choose : Choose a waterproof sunscreen that is resistant to sweat and water and has a high SPF value. If you’re going to be outside for hours, don’t forget to reapply regularly.



By choosing the right equipment, you can make playing beach volleyball more fun and comfortable.

It also reduces the risk of injury and improves playing performance.

When you start playing beach volleyball, be sure to have these essential items ready.





adapt to the environment

Beach volleyball is a sport played on sandy beaches, so it requires physical strength and training methods to adapt to the unique environment.

Movement on the sand can easily exhaust your physical strength and requires balance and explosive power, so the following training is effective.


Building physical strength

  1. running on the sand

    • Running on the sand strengthens your leg muscles and improves your body stability. Start by running in shallow sand and gradually work your way up to deeper sand.
  2. plyometric training

    • Plyometric training is effective for improving jumping power and speed. Incorporate training that involves repeated explosive movements, such as jump squats and burpees.
  3. core training

    • Core strength is important for maintaining balance and powerful movements. Do core exercises like planks, side planks, and Russian twists.


How to practice

  1. basic skills practice

    • Practice basic skills like passing, serving, spiking, and receiving on the sand. Practicing in a real playing environment will help you improve your technique.
  2. 2 person drill

    • Beach volleyball is a two-person sport. Do drills with your partner to improve positioning and teamwork while communicating.
  3. Practice using sand socks

    • Just like in the actual game, sand socks are worn during practice to protect the feet and adapt the sensation.
  4. Game-style practice

    • At the end of practice, play a game to test out the techniques you’ve practiced and learn reaction speed and strategy.



Playing on the sand provides a different challenge than indoors.

By mastering your movements on the sand and improving your physical strength and technique, you can enjoy playing beach volleyball even more.

Practice regularly to be ready for competition.



Competition preparation

Before attending a competition or official match, being well prepared is the key to success.

Please refer to the checklist below to thoroughly prepare before the game.


Pre-match checklist


1. Equipment and accessories

  • Beach volleyball (including reserve)
  • Wear (for matches and spares)
  • sand socks or suitable footwear
  • sunglasses and sun visor/cap
  • Sunscreen (high SPF value, waterproof)
  • water bottle for hydration
  • Towel (for playing and wiping sweat)
  • First aid kit (bandaids, disinfectant, taping, etc.)

2. Personal preparation

  • Reconfirmation of match schedule and location
  • Final confirmation of the rulebook
  • Preparing a nutrition and hydration plan
  • Good sleep the night before a game

3. Team preparation

  • Conducting team meetings (sharing strategies)
  • Confirmation of cooperation with partners (final confirmation of signals, etc.)
  • Meeting with coaches and support staff

4. Mental preparation

  • Mental training (meditation, visualization)
  • Goal setting and positive self-suggestions
  • Utilization of stress management techniques

5. Site check and warm-up

  • Environmental check of the match venue (wind direction, lighting, sand condition)
  • Warm-up (stretching, light running, checking basic techniques)
  • Get used to the characteristics of the court (playing with a match ball)


Pre-game preparation is essential to building the mental and physical foundation for victory.

Use this checklist to make sure you don’t forget anything, make sure you’re prepared, and go into the game with confidence.



Protect your health and safety

Beach volleyball is often played in hot and humid outdoor environments, so measures against the heat and injury prevention are extremely important to protect the health and safety of players.

Here are some tips to beat the heat and prevent injuries.

Measures against heat

  1. Hydration : Adequate hydration is the most important factor in preventing heatstroke. Drink water regularly before and after games and practices, as well as during play. Replenishing electrolytes with sports drinks can also be helpful.

  2. Dress appropriately : Wear lightweight, breathable clothing and use a hat or sun visor to protect yourself from direct sunlight. Also, protect your skin by applying sunscreen.

  3. Rest in the shade : If possible, try to rest in the shade. It is also a good idea to use ice or a cold towel to cool down.

  4. Acclimatize to the heat : It is also important to gradually acclimatize your body to activities in hot environments. Rather than suddenly exposing yourself to high temperatures, gradually increase the amount of time you spend in the heat and allow your body to adapt.


injury prevention

  1. Warm up and cool down : Warming up your muscles before exercise and cooling them down after exercise can help prevent injuries.

  2. Use proper equipment : Protect your feet from heat and injury by wearing sand socks and appropriate sports shoes. Also, protect your eyes with sunglasses.

  3. Health management : When you are not feeling well, it is important to take appropriate rest and not push yourself too hard. In particular, you can easily get sick from the heat, so don’t overdo it.

  4. Improve your technique : Playing with correct form will help you avoid unnecessary force and injury. Make sure to improve your technique.

  5. Nutrition : Keeping your body healthy with a well-balanced diet and strengthening your muscles and bones can also help prevent injuries.



Beach volleyball is a fun sport, but you need to be careful about the heat and injury.

Follow the tips above to stay healthy, safe, and have fun!



Join the beach volleyball community

Joining the beach volleyball community is a great way to improve your skills, make new friends, and enjoy this exciting sport even more.

By joining local beach volleyball teams and competitions, players can hone their skills and share the joy of competition.

Below are the steps to join the beach volleyball community.

join a beach volleyball team

  1. Research local sports clubs and communities

    • Find beach volleyball teams and clubs at your local sports center, recreation center or online. Many communities organize teams for players of various levels.
  2. Participate in an open session

    • Many teams hold open sessions or trial sessions to welcome new members. Participate in these events to get a feel for the team.
  3. Choose a team that matches your level

    • It’s important to choose a team that matches your skill level and goals. The best team for you depends on whether you want to play competitively or just have fun socially.


Participate in local competitions

  1. Search for tournament information

    • Look for information about upcoming competitions at local sports clubs, online forums, and Beach Volleyball Association websites.
  2. Follow the registration procedure

    • Some tournaments may require advance registration. Check the registration deadline and eligibility requirements, and complete the necessary procedures.
  3. Check the tournament rules and format

    • Rules and match formats may vary depending on the tournament. Check the rules in advance and prepare for the match.


Activities in the beach volleyball community

  • Participate in volunteer work : Whether it’s supporting tournament operations or helping with a local beach cleanup, volunteering gives you the opportunity to contribute to your community and meet new people.

  • Attend social events : Many beach volleyball communities hold regular social events and gatherings. These events are a great opportunity to interact and exchange information with other players in an informal environment.



By joining the beach volleyball community, you can find people who share your passion for the sport, hone your skills, and have fun.

Get the full experience of beach volleyball by actively participating in local teams and competitions.




Beach volleyball is an exciting sport enjoyed on the sand and in the sun, and requires unique preparation and attention from players.


To get started with beach volleyball, it may be helpful to summarize the following points:

  1. Basic knowledge about beach volleyball : Beach volleyball is a two-person sport, and has its own characteristics in terms of court size, ball, and rules. Learn the basic rules and understand the unique appeal of beach volleyball.

  2. Required equipment and how to choose it : It is important to have beach volley-specific equipment, such as the appropriate beach volleyball, clothing, sand socks, and sunglasses. Also, don’t forget to wear a high SPF sunscreen to protect yourself from the heat.

  3. Adapt to your environment : Playing on the beach is different than playing indoors. Adopt appropriate physical fitness and training methods to help you move on the sand and adapt to the heat.

  4. Competition preparation : Before the match, check your equipment, manage your physical condition, check your teamwork, and don’t forget to prepare mentally. Warm-up and site checks are also important.

  5. Protect your health and safety : Heat protection and injury prevention are the most important precautions when playing beach volleyball. Make sure to stay hydrated, use proper protective equipment, and warm up and cool down.

  6. Join the beach volleyball community : Join local teams and competitions to improve your skills and make new friends. Part of the fun of beach volleyball is playing, learning, and growing together.



Beach volleyball is a sport whose overall appeal can be maximized through proper preparation and community involvement.

Dive into the world of beach volleyball and enjoy a healthy, active lifestyle with these guides.


Beach volleyball glossary

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