A complete guide for girls in beach volleyball: sand protection techniques and measures

Beach volleyball is an exhilarating sport that can be enjoyed on a sandy beach under the summer sun, but female players tend to have a particular problem with sand getting into their bodies and equipment.

This guide provides practical advice on how to protect yourself from sand and after-play care while enjoying beach volleyball to the fullest.

We will introduce strategies for all female players, from beginners to experienced players, to improve the quality of their play and enjoy beach volleyball more comfortably.

Now, get rid of your sand worries and experience the real pleasure of beach volleyball with your whole body.



A must-see for female beach volleyball players! Basics of sand control

Beach volleyball is a fun and healthy outdoor activity, but avoiding sand from getting into your clothing is always a challenge for players.

Female players in particular need to choose clothing and techniques to protect themselves from sand while playing comfortably.

Below, we will explain the basics of sand countermeasures, focusing on how to choose clothing and countermeasure techniques during play.


Choose clothing that minimizes sand getting in

When choosing beach volleyball clothing, it is important to choose clothing that is designed to prevent sand from getting into it.

Specifically, by choosing clothing that fits well, you can minimize the gaps where sand can get into your skin and into your clothing.

In addition, by choosing a smooth material, sand will be less likely to stick to it and will fall off more easily, reducing discomfort during play.


  • Clothing with high elasticity and a close fit : prevents sand from entering while maintaining ease of movement.
  • Sand-resistant material : Choose a material that dries quickly and has a smooth surface.
  • Appropriate size : It is important to choose a size that fits your body perfectly, neither too big nor too small.


Techniques to deal with sand while playing

Just like choosing clothing, your behavior while playing is also very important for sand prevention. Here are some practical techniques.

  • Regularly remove sand : Brush off sand from your clothing and body between sets and during timeouts. In particular, it is important to check frequently for sand around the limbs and face, as this can affect vision and movement.
  • Body position while playing : Avoid sitting or lying directly on the sand as much as possible to prevent sand from getting into your clothing. It is a good idea to use towels or special sheets when changing between offense and defense.
  • Improve the way you move : When performing movements such as jumping or diving, sand can easily get into your clothing. Therefore, by improving your playing technique and reducing unnecessary movements, you can minimize sand intrusion.



By practicing these points when choosing clothing and techniques while playing, you will be able to have a more comfortable and enjoyable time playing beach volleyball.



After-play care: The correct way to dispose of sand after playing beach volleyball

One of the joys of playing beach volleyball is being able to move around freely on the sand, but it is inevitable that sand will stick to your body and equipment after playing.

However, with proper care, you can quickly eliminate the discomfort caused by sand and extend the life of your equipment.

Here we will explain how to use the shower to effectively remove sand after playing, and how to clean items with sand on them.


How to use a shower to effectively remove sand

Showering after beach volleyball is not only a way to cleanse your body, but also an important process to effectively remove sand. Follow the steps below to remove sand from your body.

  1. Use water pressure : Taking a shower with strong water pressure can effectively remove sand stuck to your body. In particular, sand entangled in the soles of your feet or in your hair can be easily removed by applying water pressure directly to it.
  2. Use cold and hot water : Start by using cold water to remove the sand, then rinse your body with warm water. Cold water is effective at removing sand, while warm water relaxes the body along with any remaining sand.
  3. Gently rub it off with your palms : If the sand is caked on, you can gently rub it with your palms while running water to remove the sand without damaging your skin.


How to clean items with sand on them

It is also important to clean sand from items used in beach volleyball. Follow the steps below to maintain your equipment.

  1. Clothing and accessories : Rinse with water to remove sand as soon as possible after use. In particular, sand tends to accumulate in the seams of clothing and in the gaps between accessories, so be sure to wash them carefully.
  2. Bags and shoes : It is effective to use a brush to remove sand from bags and shoes. Then rinse with water and dry completely to ensure comfort for next use.
  3. Beach towels : We recommend shaking beach towels to remove any excess sand before washing them in the washing machine. Towels tend to trap sand and require regular washing.



By taking care of these things, you can keep your body and equipment clean and enjoy a comfortable beach volleyball life.

Appropriate aftercare will also motivate you to play the next time.



Equipment items for beach volleyball girls so they don’t have to worry about sand

In order to make beach volleyball more fun and comfortable, choosing the right equipment is very important.

There are certain items that can help minimize sand ingress and support performance while playing.

Here we introduce accessories to prevent sand from getting in and gear to make playing more comfortable.


What accessories can be used to prevent sand from entering?

When playing beach volleyball, sand intrusion is unavoidable. However, by using the following accessories, this problem can be greatly alleviated.

  • Sand socks : An item that covers the entire foot and prevents sand from entering, while still maintaining the feel of the soles of the feet. It is breathable and allows for ease of movement.
  • Compression clothing : A type of clothing that fits your body to prevent sand from coming into direct contact with your skin. It can also be expected to support muscles and improve blood flow, contributing to improved performance. It has the right amount of pressure and allows for smooth movement during play.
  • Sunglasses: While beach volleyball requires protection from the sun’s glare and UV rays, sunglasses can also protect your eyes from the sand. Sports sunglasses in particular are designed to fit well and stay in place even during intense movements.


    Beach volleyball hat: Not only does it protect your head from UV rays, but it also prevents sand from getting into your face and neck. Choosing one made of breathable material will keep you comfortable even when playing for long periods of time.


    Water bottle: Staying hydrated is essential when fighting sand. Proper hydration helps regulate body temperature and reduces the risk of heat stroke. We recommend a highly insulated bottle that will keep your drinks cold for a long time.


    Beach towel: Required to wipe off sweat and sand while playing. Also, by laying out a towel and taking a break, you can relax without touching the sand directly. Choose a material that is highly absorbent and quick-drying.



By making good use of these equipment items, you can further enhance the fun of beach volleyball.

Paying attention to the selection of items that not only support performance but also protect from sand will lead to a comfortable beach volleyball experience.



Tips for dealing with sand that are useful during practice and games


Pro players’ techniques for dealing with sand revealed

There are several tricks and techniques that beach volleyball players can use to gain an edge in the battle against the sand.

These are useful in both practice and games, and are used by professional players as well.


Techniques to protect your feet from sand

  • How to remove sand from the soles of your feet: It is inevitable that you will get sand on the soles of your feet while playing. When removing sand, it is more effective to use the sole of your other foot rather than your hand. This allows you to quickly remove sand without getting your hands dirty with sand.
  • Special foot spray: Using a commercially available sports foot spray will prevent sand from getting directly onto your feet. This spray creates a kind of barrier between the sand and your skin, minimizing sand adhesion.


How to improve performance using sand

  • Understand the properties of sand: Movement in sand is different than on solid ground. Professional athletes have learned how to press their feet deeper to gain more momentum when jumping or sprinting in the sand. It is also important to take advantage of the softness of the sand to absorb the impact of landing and reduce the risk of injury.
  • Maintaining Balance on Sand: When playing on sand, the unstable ground makes it more difficult to maintain balance. Try to consciously use your toes to grip the sand and practice playing with a more stable posture.


Sand protection and cleanup

  • Post-play care: After playing, it is important to wash your feet and body with cool water. This can effectively remove sand particles and protect your skin from irritation and friction. Also, by using a moisturizer, you can keep your skin, which tends to dry out due to sand and salt, moisturized and in a healthy condition.
  • Measures with equipment and accessories Use sand socks: A special kind of socks called sand socks are popular among beach volleyball players. This is designed to protect your feet from sand while still keeping your feet feeling intact. Sand socks help protect your feet from the heat of the sand and sharp objects.

  • Use sunglasses and a hat: We recommend wearing sunglasses with UV protection to protect your eyes from the strong sunlight and reflective sand. It is also effective to use a hat to protect your face and neck from sunburn. These will help maintain good visibility while playing and improve performance.

  • Correct posture and movement Efficient movement on sand: Movement on sand requires more force than usual. By bending your knees moderately and keeping your body’s center of gravity low, you will be able to move stably. Also, by planting your feet firmly on the ground, you can minimize sand resistance and move quickly. By always maintaining the correct posture and using your strength effectively, you can play more efficiently on the sand.




By practicing these measures and techniques, beach volleyball players can minimize the effects of sand and achieve comfortable and stable play.

In addition, by taking care of your body after playing, you can prevent injuries and skin problems and support continued training and participation in matches.




FAQ: Answers to the beach volleyball girls’ sand problem


Q1: When I play beach volleyball, the sand gets on my feet and it feels uncomfortable. What should I do?

A1: It is inevitable that sand will get on your feet when playing beach volleyball, but you can effectively remove the sand by rinsing your feet with cold water after playing. We also recommend using special equipment and accessories, such as wearing sand socks and using foot spray.

Q2: My skin becomes dry after playing on the beach. What should I do?

A2: After playing, use a moisturizer to keep your skin moisturized. Also, washing your body with cold water will remove sand and salt and prevent your skin from drying out.

Q3: I got sand in my eye while playing on the beach. Is there a solution?

A3: If sand gets into your eyes, do not rub them; immediately rinse them with running water. Consult your doctor if pain or discomfort persists.

Q4: Is there a risk of heat stroke while playing on the beach?

A4: While playing on the beach, you need to be careful about sunburn and heatstroke. It is important to stay hydrated and protect yourself from the sun by using a hat and sunscreen. Take breaks in the shade if necessary.

Q5: I tend to fall down while playing on the sand. Do you have any tips for finding balance?

A5: To maintain balance on the sand, consciously use your toes to grip the sand. In addition, maintaining a correct posture and bending your knees appropriately will allow you to move stably.




In order for girls to play beach volleyball comfortably against the sand, there are several measures that can be taken.

First, after playing, wash your feet and body with cold water to remove sand and salt. It is also important to use a moisturizer to keep your skin moisturized and prevent it from drying out.

Also, use equipment and accessories such as sand socks and foot spray to protect your feet from sand.

If sand gets into your eyes, immediately flush them with running water, and if symptoms persist, consult a doctor.

Furthermore, be careful of sunburn and heatstroke, and be sure to stay hydrated and use sunscreen.

In order to maintain balance, it is important to grasp the sand with your toes and maintain correct posture.

By practicing these measures, you can enjoy beach volleyball safely.



Beach volleyball glossary

Return to sportsmanTOP